Less sleep reduces T Cell response in the body.
Especially right now during a pandemic, this lack of sleep side effect shouldn’t be ignored! Quality sleep is essential for T Cells to destroy cells carrying viruses. So it’s important to address your sleep deprivation or acute insomnia early on, so it can help prevent acute insomnia from transitioning into chronic insomnia. Lack of sleep side effects affect your body even after one night of fragmented, disrupted or shorter duration of sleep. It may result from poor sleep routine or eating habits, medical conditions, or overall stress, mental disorders or substance abuse. Medications or sickness can also be a trigger.Ĭhronic insomnia occurs three or more nights a week and lasts at least three months. It can also be related to external elements such a heatwave or sensitivity to noise or light. Acute Insomnia vs Chronic InsomniaĪcute insomnia is shorter in duration and is typically triggered by an isolated stressful situation or traumatic event in your life. For most people it won’t extend beyond that, but for six percent of Americans it turns into chronic insomnia. If you have acute insomnia you may struggle to fall asleep or stay asleep for a few nights each week up to three months. Other studies report numbers exceeding one out of four Americans In fact, according to a recent study from the University of Pennsylvania School of Medicine every year 25 percent of Americans experience acute insomnia. If you’ve ever awakened feeling unrefreshed in the morning after tossing and turning or laying awake in bed unable to sleep then you’ve likely experienced acute insomnia.Īcute insomnia is the most common form and typically occurs when a stressful event occurs. It leads to sleep deprivation, and results in non-restorative sleep. Insomnia is the inability to sleep, whether it’s difficulty falling asleep or staying asleep at night. What is Insomnia?īefore we share how insomnia affects your body, it’s important to understand what insomnia is and why you’re experiencing it. Listed below are five shocking ways sleep deprivation and insomnia affects your body. Whether your sleep deprivation stems from insomnia triggered by the coronavirus or other causes, it’s best to address the underlying causes to ensure you’re getting the recommended 7-9 hours of sleep at night, and help resolve your insomnia before it becomes chronic and has lasting effects on your health. In fact, it’s so commonplace a new term coined “Coronosomnia” has emerged to explain the sleep problems related to the pandemic.Īlthough getting a good night’s sleep is fleeting for some, and is considered relatively harmless by many, it can have a profound negative affect on your health. Recently, a spike in reports of disturbed sleep caused by stress and anxiety related to COVID-19 are coming in. Yet the lack of sleep side effects you likely didn’t realize are connected, may convince you it’s time to take your sleep seriously. We’ve all experienced a sleepless night or two.
0 kommentar(er)
